Mountain Bikers Riding Through A Vineyard

Guided MTB Ride & Wine Tasting Tours

Premier Trail Riding & Winelands Tasting Experiences

Combine Cape Town’s absolute best mountain bike trails with the luxury of world-class wine tasting. Rather than limiting your ride to generic vineyard paths, Cape Adventures takes you to the region’s premier, purpose-built mountain biking venues first. After a thrilling morning on world-renowned singletrack, you will freshen up before heading to hand-picked historic wine estates for exquisite tastings, gourmet lunches, or relaxed vineyard picnics.

Our curated Ride & Wine tours seamlessly blend high-performance trail riding with gastronomy and cultural immersion—offering a bespoke Winelands experience that engages all your senses.

World-Class Singletrack Meets Winelands Elegance

We believe you shouldn't have to compromise on trail quality to enjoy Cape Town's wine country. By pairing top-tier mountain bike networks—featuring handcrafted flow, rewarding climbs, and sweeping mountain views—with nearby iconic wineries, you get the absolute best of both worlds.

After an exhilarating morning on the trails, transition smoothly from the saddle to the vineyard. Indulge in the artistry of South African winemaking as you sample fine vintages reflecting the region’s unique terroir. Unwind under ancient oak trees with a gourmet picnic or savour a leisurely meal at a charming estate restaurant crafted from fresh, local ingredients.

Featured Riding Hubs & Nearby Winelands Destinations

We tailor each Ride & Wine itinerary to match your riding style, technical preference, and preferred wine region:

Tokai & Constantia Valley

Ride the iconic pine forests, berms, and mountain contours of Tokai Forest—one of Cape Town’s premier trail networks. After riding, freshen up and take a short drive into the nearby Constantia Wine Valley, South Africa's oldest wine-growing region, for wine tasting and fine dining surrounded by historic vineyards.

Jonkershoek, Banhoek & Stellenbosch Winelands

Tackle the big-mountain singletrack of Jonkershoek or the flowing mountain contours of Banhoek. Once the ride is complete, head into the heart of the Stellenbosch or Franschhoek winelands to enjoy award-winning estate tastings, artisan lunches, and panoramic valley views.

Oak Valley & Elgin Cool-Climate Wineries

Experience the celebrated singletrack, forest bridges, and flowing trails of Oak Valley Estate in the Elgin basin. Follow up your ride with a visit to cool-climate tasting rooms, sampling acclaimed Pinot Noir, Sauvignon Blanc, and relaxed estate deli platters.

What to Expect on Your Ride & Wine Tour

Top-Tier Trail Selection First: We take you to the very best dedicated trail venues in the Western Cape, matching the morning’s route strictly to your technical ability and fitness.
Freshen Up in Comfort: After completing your ride, you’ll have time to clean up and change into comfortable attire before heading to the wine farm.
Unhurried Estate Hospitality: Relax as we handle all logistics. Your guide ensures rental bikes and gear are secured while you enjoy your wine tasting and lunch at a peaceful, unhurried pace.

Tour Inclusions & Exclusions

What’s Included

Highly Experienced Local Guide: Local ride leader providing expert trail guidance, line coaching, and regional knowledge.
Premium Full-Suspension Mountain Bike: High-performance, modern trail bike adjusted specifically to your height and weight.
Protection Gear & Hydration: Helmet, gloves, and fresh cage mount bottled water supplied.
Trail Permit Fees: All dedicated trail access and venue permits pre-paid and arranged.
Safety & Mechanical Support: In-vehicle basic first aid kit available, supported by an on-trail tool kit and spares carried on the ride.
Partial Transfers: Pick-ups can be arranged from designated pick-up points.

What’s Excluded

Riding Shoes & Eyewear: Personal riding footwear and sunglasses/goggles.
Estate & Food Expenses: Wine tasting fees, estate lunches, picnic items and beverages (paid directly to the estates visited).
Personal Items: Any additional personal purchases or gratuities.

What to Bring & Preparation Guide

To ensure complete comfort throughout your day, we recommend bringing the following:

Riding Shoes: A sturdy pair of trail running shoes or flat-pedal cycling shoes works brilliantly. If you bring SPD cleated shoes, we can fit SPD clipless pedals to your rental bike upon request.
Change of Clothes & Casual Shoes: Bringing a fresh set of clothes and casual shoes to change into after the ride is essential for enjoying your wine tasting and lunch in complete comfort.
Cleansing Essentials: Basic cleansing essentials—such as a small towel, wet wipes, or cloth—for a quick freshen-up post-ride.
Sun Protection & Eyewear: Sunscreen and UV-blocking sunglasses or riding eyewear.

Book Your Ride & Wine Tasting Tour

Experience the ultimate pairing of world-class singletrack and Winelands hospitality with Cape Adventures.

STAY CONNECTED, BE INSPIRED