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Cape Town MTB Trails and Guided Rides
Cape Town is one of the few cities where world-class singletrack starts minutes from the city centre. Table Mountain National Park, coastal fynbos, rolling vineyards and ocean views frame trails for every level, from flowing berms to technical rock descents.
Cape Adventures guides riders at three of the area’s best trail networks. Choose a venue below, or tell us your ability and how long you have and we’ll recommend one.
Our Cape Town Riding Venues
Tokai sits on the Constantiaberg slopes inside Table Mountain National Park, with open fynbos hillsides and sweeping views across the peninsula. Steady climbs lead to technical descents, so it suits intermediate to advanced riders.
Grade: Intermediate to Advanced
Duration: 2 to 4 hours
Distance: 15 to 40 km
From: R2,500
Link to: Tokai guided mountain bike tours
Smooth clay berms, wooden bridges and rollers run across vineyard hills with views of Table Mountain and Robben Island. Built for flow and speed, it is the place for riders who love fast, banked singletrack.
Grade: intermediate to advanced
Duration: 2 to 3 hours
Distance: 12 to 30 km
From: R2,900
Next door to Hoogekraal, this working farm is known for punchy climbs, technical singletrack and the Supertubes descent, with Green, Blue and Black options. Finish at the Dairy Shed café.
Grade: intermediate to advanced
Duration: 2 to 3 hours
Distance: 14 to 28 km
From: R2,900
Link to: Contermanskloof guided mountain bike tours
Trail Network Comparison at a Glance
Southern Suburbs
Duration: 2 - 4 hours
Location: Tokai - Southern Suburbs
Distance: 15 km - 40 km
Elevation: 350m - 950m+
Grade: Intermediate to Advanced
Best for: Technical riders and climbers
From: R2,500
Durbanville
Duration: 2 - 3 hours
Location: Durbanville - Tygervalley
Distance: 12 km - 30 km
Elevation: 350 m - 800 m
Grade: Intermediate to Advanced
Best for: Flow-trail lovers
From: R2,900
Durbanville
Duration: 2 - 3 hours
Location: Durbanville - Tygervalley
Distance: 15 km - 28 km
Elevation: 400 m - 750 m
Grade: Intermediate to Advanced
Best for:: Technical variety and climbs
From: R2,900
Included on Every Tour
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An expert and highly experienced local guide who chooses the route to match your fitness and skill
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A full-suspension trail bike set up for your height, weight and riding style
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All trail permits and farm access fees
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Fresh water, helmet and gloves
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Spares, tools and in-vehicle first-aid equipment
When to ride
Cape Town rides well all year. From October to March the trails are fast, firm and dry, so we start early to beat the heat and the wind. From April to September, damp clay in the Winelands gives superb grip, while Tokai’s rock sections reward careful line choice.
Why ride with a guide
Cape Town’s trail networks have complex intersections, permit rules and private-land access. We handle the permits, choose the right sequence of trails for your ability and carry spares and first-aid equipment, so you can concentrate on the riding. Helmets are mandatory on all trails, and we ask riders to respect the fynbos and wildlife in the national park.
Looking further afield
Looking further afield? We also guide in the Winelands around Stellenbosch and in Elgin.
What Riders Say About Our Cape Town MTB Tours
Plan Your Cape Town Local Riding Adventure
★★★★★
This was my first time hiring a guide for MTB and I have to say it was the best I could have asked for! Philip is a very competent rider and intimately familiar with the local trails (Tokai Forest), and was able to coach me through sections easily. I've been mountain biking for several years, and he scaled the level of guiding perfectly to my skill level. On top of that, the bike (Trek Slash 8) was awesome: great bike, solid component spec, and very well-maintained. I even think it was quieter than my own bike at home 😂 Solid 5 stars, will definitely come back next time I'm in South Africa. Go ride!
Eric Swanson, USA
May 2024
★★★★★
The mountain bike tour was an unforgettable experience. The route was breathtakingly beautiful and challenging, making every kilometer worthwhile. The tour guide was exceptionally friendly and demonstrated an impressive ability to assess each participant's level, ensuring a safe and enjoyable ride. Highly recommended for anyone seeking an adventurous and well-organized mountain biking experience!
Romy Hagebeuk, Holland
April 2024
Tell us your ability and how long you have, and we’ll recommend the best venue.
